JTOPSSep 22, 20213 minAlzheimer’s Awareness MonthDid you know… this month is Alzheimer’s Awareness Month! And Alzheimer’s Awareness Day is September 21! Typically, the first thing...
JTOPSJan 6, 20201 minWater! What is it Good For?Absolutely Everything!! Did you know your body is made up of approximately 60% water? It is necessary for cellular functions, tissue...
JTOPSMay 23, 20192 minMotion is LotionMotion is Lotion! By keeping the joints moving through regular exercise you can reduce those nagging aches.