JTOPS Blog

As we get wiser in our years our balance starts to slowly decline. At first it may not be noticeable but then one day you may end up on...

With more individuals working from home this year we have also seen an increase in neck and back issues in the clinic. Although it might...

Trigger Point Dry Needling (TDN) is a manual therapy technique performed using a filiform needle to treat neuromuscular pain and improve...

The use of fiberoptic endoscopy to evaluate swallowing is a procedure that utilizes current technology to view the pharynx and larynx....

Sorry, I am not talking about Skittles…I mean VEGETABLES!! The federally recommended daily intake of fruits is 1 ½ to 2 cups per day and...

Daily walking is not only good for your health it is also good for the soul. Adding physical activity to your daily routine does not have...