JTOPS Blog

Oct 2, 20201 min read

Are you able to stand on one leg?

As we get wiser in our years our balance starts to slowly decline. At first it may not be noticeable but then one day you may end up on...

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Sep 23, 20201 min read

Working from home taking its toll?

With more individuals working from home this year we have also seen an increase in neck and back issues in the clinic. Although it might...

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Sep 17, 20201 min read

What is Dry Needling?

Trigger Point Dry Needling (TDN) is a manual therapy technique performed using a filiform needle to treat neuromuscular pain and improve...

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Sep 10, 20201 min read

Fiberoptic Endoscopic Evaluation of Swallowing (FEES)

The use of fiberoptic endoscopy to evaluate swallowing is a procedure that utilizes current technology to view the pharynx and larynx....

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Jan 20, 20201 min read

Taste the Rainbow

Sorry, I am not talking about Skittles…I mean VEGETABLES!! The federally recommended daily intake of fruits is 1 ½ to 2 cups per day and...

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Jan 13, 20201 min read

Just Keep Walking

Daily walking is not only good for your health it is also good for the soul. Adding physical activity to your daily routine does not have...

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